Good Hangover Cures

Quickest Hangover cures

Good Hangover Cures and Research

There are no magic quickest hangover cures that can alleviate all of your symptoms instantly and make you healthy again. A hangover is complicated because it involves many factors and it affects multiple parts of the body and brain. As such, it will always be easier to prevent a hangover than it is to cure one. However, it is still possible to alleviate most symptoms, as well as help speed up your recovery time. By breaking down each hangover symptom individually, we will show you the most efficient methods to weaken the effects of a hangover.

Below you will find some of the most common symptoms and causes of hangovers alcohol drinking.

Hangover Cure for Headaches

Quickest Hangover Cures for an upset stomach

Reasons of an Upset Stomach from a Hangover Drink – Alcohol causes inflammation of your stomach lining and irritates your stomach. This inflammation delays your stomach’s ability to fully empty, causing abnormal reactions. Alcohol increases your bodies production of gastric acid which is another irritant. This is why even after the alcohol is no longer in your system, you may experience vomiting, nausea, or stomach pain. If the patient drinks water it will also help with curing hangover.

The best cure for an Upset Stomach – The quickest way to reduce stomach pain or nausea is to take an Anti Acid (calcium supplement) or to take some Aloe Vera. Taking calcium helps to neutralise the increase in gastric acid. Aloe Vera has a calming effect on your stomach lining and helps with digestion. Aloe Vera has been scientifically proven to help as an anti-inflammatory in your stomach and bowels.

What supplements to buy? Visit our Hangover Supplements page to review which brands we recommend and which to avoid.

aloe vera hangover cure    anti acid hangover cure

2 Fl. oz Aloe Vera
750mg Antacid

References
Aloe Vera anti-inflammatory: http://www.ncbi.nlm.nih.gov/pubmed/14987320
Calcium and gastric acid: http://www.ncbi.nlm.nih.gov/pubmed/1570081

Quickest Hangover Cures for feeling anxious or depressed

The cause of feeling depressed or anxious when Hungover – Excessive consumption of alcohol drink temporarily changes your brain chemistry and depletes your levels of magnesium. It has several effects on your hormones and neurotransmitters, which includes serotonin, histamine, and prostaglandins. This is why many people experience anxiety and feel depressed the next day, or even the next few days. Sleep deprivation usually plays a part as well, but since there isn’t a cure for sleeping longer, we will stick to the change in brain chemistry.

The best treatment for helping improve a negative mood – two supplements can help perk up your mood and help decrease anxieties. The first is L-Tryptophan which when taken helps increase the neuro-transmitter, serotonin. This will help improve your mood and if taken before bed can help with sleep. The second supplement is Magnesium powder. This should be made in the mornings with a glass of water. Magnesium is a natural muscle relaxer and plays a vital role in helping calm your mind. Studies have shown that magnesium plays a crucial role in anxiety (See references below).

What supplements to buy? Visit our Hangover Supplements page to review which brands we recommend and which to avoid.

l-tryptophan hangover cure    magnesium powder hangover cure

L-Tryptophan 500mg
Magnesium Calm 325mg

Also Visit: Good Foods for Hangover

References
Brain Chemistry and Magnesium: http://www.ncbi.nlm.nih.gov/pubmed/11425281
L-Tryptophan and Serotonin- http://www.ncbi.nlm.nih.gov/pubmed/15663184
Magnesium and Anxiety: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/